The Dangers of Sugary Drinks to Health

Sugary drink products are very sold in the market and the longer the more diverse types. Although it tastes delicious, sugary drinks can harm health, especially if consumed in excess. Know what are the dangers of sugary drinks to health so that you do not just consume them.

Sugary drinks are types of drinks that have been given sweeteners, such as liquid sugar, brown sugar, syrup, honey, fruit concentrates, and artificial sweeteners. Some examples of sugary drinks that are much loved are soda, fruit juice, packaged drinks, and boba drinks.

In addition to high in sugar, sugary drink products do not contain many nutrients that are beneficial to the body. In fact, pure fruit juice that is said to be healthy because it contains a lot of vitamins is actually no healthier than whole fruit. This is because the fiber content in fruit juice is very low while the sugar content is high.

Excessive sugar consumption is associated with weight gain and the emergence of various diseases, such as type 2 diabetes, heart disease, and some types of cancer.

Recognize the Dangers of Sugary Drinks to the Body

Research shows that consumption of 2–6 glasses of sugar-sweetened beverages per week can increase the risk of death by 6%, and consumption of 1–2 glasses of sugar-sweetened beverages per day can increase the risk of death by 14%.

The dangers of sugary drinks to health cannot be underestimated. The following are some diseases that can arise due to consuming too many sugary drinks:

1. Obesity

Weight gain occurs when the number of calories in is greater than the number of calories burned for activity. Well, the high sugar content in sugary drinks will give you a large amount of calorie intake.

In contrast to solid foods, sugary drinks do not give you a feeling of fullness, so you will still eat large amounts of food even though you are getting a lot of calories from sugary drinks. As a result, the incoming calories will exceed the body’s needs and there is weight gain.

Uncontrolled weight gain can lead to overweight and obesity. Obesity is a risk factor for various deadly diseases, such as coronary heart disease, stroke, and some types of cancer.

Therefore, limit the consumption of sugary drinks to prevent obesity as well as reduce the risk of death from these diseases.

2. Diabetes

The high sugar content in sugary drinks can increase blood sugar levels and increase your risk of developing diabetes. Diabetes can cause complications in the kidneys, eyes, and heart.

A study showed that consuming 1-2 glasses of sugary drinks per day can increase the risk of developing type 2 diabetes by 26%.

3. High cholesterol and heart disease

There are two types of cholesterol, namely good cholesterol (high density lipoprotein / HDL) and bad cholesterol (low density lipoprotein / LDL). People who frequently consume sugary drinks tend to have lower HDL levels and higher LDL levels.

High LDL levels can increase your risk of narrowing the arteries in the heart. A study states that consuming 1 can of sugary drink per day will increase the risk of heart attack by as much as 20%.

4. Tooth decay

Consumption of foods or drinks high in sugar can cause tooth decay. To avoid this, sugary drinks are only recommended to be consumed during meal times.

This also applies to fruit juices because the sugar and acid content in them can damage teeth. Therefore, fruit juice should only be consumed during the main meal and the amount should also be limited. The recommended amount of pure fruit juice consumption is 150 ml per day.

5. Certain types of cancer

A study states that excessive consumption of sugary drinks can increase the risk of developing cancer in general, except for lung cancer, prostate cancer, and colon cancer. The type of cancer that is closely related to the consumption of sugary drinks is breast cancer.

Excessive consumption of pure fruit juices can also increase the risk of cancer. Therefore, the consumption of whole fruit is much more recommended than the consumption of fruit juice which only has juice.

To avoid the dangers of sugary drinks, you need to limit their consumption. Instead of sugary drinks, you can choose plain water or carbonated water that doesn’t contain sweeteners. You can also consume low-calorie sodas that contain less sugar.

If you often consume sugary drinks, it never hurts to see a doctor to monitor blood sugar levels and find out the risk of other diseases due to excessive sugar consumption.

Maintaining Mental Health During the Corona Virus Pandemic

The Corona virus pandemic not only threatens physical health, but also the mental health of every individual. Not only fear, psychological effects can also have a serious impact. What mental health disorders can arise and how to overcome them?

Outbreaks of Corona virus infection or COVID-19 are widespread and have spread to more than 190 countries. At present the number of COVID-19 positive patients is increasing rapidly.

This certainly can cause fear and panic. Moreover, the suggestion to stay at home and the social distancing policy, which is now called physical distancing, more or less creates emotional distance between family, friends, coworkers, friends, or fellowship in places of worship that can provide mutual support.

For some people, this can be felt as an enormous pressure or burden. If not controlled, the pressure will have a negative impact on mental health.

Mental Health Disorders During Corona Virus Pandemic

Mental health disorders that occur during a pandemic can be caused by various things, such as fear of epidemics, feelings of isolation during quarantine, sadness and loneliness due to being away from family or loved ones, anxiety about the necessities of daily life, plus confusion due to information mazy.

Not only do these things affect people who have mental health problems, such as depression or generalized anxiety disorder, they can also affect people who are physically and mentally healthy.

Some groups that are vulnerable to psychological stress during the Corona virus pandemic are children, the elderly, and medical staff. Pressure that occurs during this pandemic can cause disruption in the form of:

  • Excessive fear and anxiety for the safety of yourself and those closest to you
  • Changes in sleep patterns and eating patterns
  • Difficult to concentrate
  • Alcohol and drug abuse
  • Deteriorating physical health, especially in sufferers of chronic diseases, such as diabetes and hypertension
  • Psychosomatic disorders

Tips for Maintaining Mental Health During the Corona Virus Pandemic

The following are some things you can do to maintain mental health during the Corona virus pandemic:

1. Do physical activity

Various light sports, such as jogging or jumping on the spot, you can do during quarantine at home. By doing physical activity, your body will produce endorphins which can relieve stress, reduce worry, and improve your mood.

Stretching and breathing exercises can also help you to calm down. Don’t forget to bask in the morning sun to boost the immune system.

2. Eat nutritious foods

Eat foods that contain protein, healthy fats, carbohydrates, vitamins, minerals and fiber. You can get a variety of nutrients from rice and cereal, fruits, vegetables, seafood, meat, nuts, and milk.

Not only to maintain your body’s health, adequate nutrition can also maintain your mental health, both directly and indirectly.

3. Stop bad habits

If you are a smoker, try to stop these bad habits from now on. Smoking will increase your risk of getting infected with germs, including Corona virus. In addition, limit the consumption of alcoholic beverages.

Smoking and consuming alcoholic beverages can interfere with your physical and mental health.

Bad habits that also need to be stopped are lack of rest or often staying up late. If you don’t get enough rest, it will be easier for you to experience anxiety and your mood will be more unstable.

4. Make your own routine

During quarantine at home, you can do hobbies or activities that you like, such as cooking, reading books, or watching movies. In addition to increasing productivity, these activities can also eliminate boredom.

5. It is more wise to sort out information

Limit your time to watch, read, or hear news about pandemics, both from television, print and social media to reduce anxiety.

Even so, do not close yourself completely from important information. Sort out the information you receive critically and wisely. Get information about the Corona virus pandemic only from trusted sources.

6. Maintain communication with family and friends

Take the time to communicate with your family, friends, friends and coworkers, either via text message, telephone, or video call. You can tell the worries and anxieties that you feel. In this way, the pressure you feel can be reduced so that you can be calmer.

If you do have a mental disorder, take medication that your doctor has prescribed regularly. If necessary, check with your doctor regularly so your doctor can monitor the progress of your condition.

Fear and anxiety are normal during a pandemic like this. However, try to always think positive and grateful. If the stress and fear that you experience feels very heavy, do not hesitate to consult with a psychologist or psychiatrist through the chat feature with a doctor on the e-nikka.ca application.